4 new plans to fuse permanently

After inflating for a few months, the weather is easing. But sustainable. PH review on plates, shelving too rich foods, balances metabolism, focus on these new eating methods that fall more new lifestyles that plans itself.

THE ALKALINE DIET

A new dietary methods that seduced many stars including Jennifer Aniston, Gwyneth Paltrow and Victoria Beckham. It is to master the basic acid balance of the body that is 7.4 to keep the line. In the plate, it is to avoid foods creators of acidity that deplete the body, such as animal protein, fat and refined sugars and favor alkalizing foods such as fruits, ripe vegetables, grains (quinoa, barley, rye), nuts, and herbs

THE SKINNY GUT DIET

Developed by Brenda Watson, specialist in digestive health, this plan establishes a causal link between weight gain and the imbalance of bacterial flora in the intestine. Eat unsuitable food would cause silent inflammation in the body, increase the sensation of appetite and storage, and replace them with more protein, fiber and omega 3 would maintain a healthy bacterial ecosystem that would trigger weight loss . The list of foods to avoid is already well known: unhealthy fats (butter, cheese, fatty meats like lamb), vegetable oils, peanut, palm or sunflower, processed foods ... and that of those in favor also: meat, eggs, yoghurt , fruits, vegetables, whole grains, nuts and seeds.

DASH THE METHOD

Designed for people with hypertension, he was elected best diet the last two years. Not really a diet, "Dash diet," meaning Dietary Approaches to Stop Hypertension, is mostly a new way to eat well without deprivation. It is to avoid as much salt, sugar and saturated fats and focus on fruits, vegetables, whole grains, dairy products 0% and dried fruits. There is no attack phase or stabilization.

GLUTEN-FREE

Great wellness trend of the moment, it is also often accompanies the abandonment of dairy products also create them intolerances. Better digestion, better elimination, improved skin quality, the benefits of this lifestyle are numerous but there is enough compelling as it removes a very large range of foods. Bread, pasta, pastries, grits, prepared dishes ... They are replaced by fruits and vegetables, rice, nuts, some grains (quinoa, amaranth, millet, buckwheat).